Description
““The mind and body work together.”
Wellness Trivia Pack
Wellness Trivia Pack included multiple choice questions from the world of wellness. The topics include long term wellness practises like mediation, alongside some wellness fads from the crazy world of Gwyneth Paltrow .
If your audience is Gen Z or Millennial then including this trivia pack is an absolute must.
All questions are multiple choice with four answer options and are fully fact checked.
This quiz pack includes everything from the world of wellness including this 5 fads:
1. Intermittent Fasting: Intermittent fasting is an eating pattern that involves cycling between periods of fasting and eating. This practice gained popularity for its potential benefits such as weight loss, improved insulin sensitivity, and increased energy levels.
2. CBD Products: Cannabidiol (CBD) became increasingly popular in wellness circles. CBD is a non-psychoactive compound derived from cannabis plants and is believed to have various health benefits, such as reducing anxiety, promoting relaxation, and alleviating pain.
3. Adaptogens: Adaptogens are herbal substances that are believed to help the body adapt and resist stress. These include herbs like ashwagandha, rhodiola, and ginseng. Adaptogens gained popularity for their potential to improve mental and physical resilience.
4. Cryotherapy: Cryotherapy involves exposing the body to extremely cold temperatures for a short period, typically in a cryotherapy chamber or through localized treatments. It gained attention for potential benefits such as reducing inflammation, improving athletic recovery, and boosting mood.
5. Sound Healing: Sound healing is an alternative therapy that uses sound frequencies and vibrations to promote relaxation and well-being. It can involve techniques like listening to specific tones, singing bowls, or binaural beats. Sound healing gained popularity as a method to reduce stress, induce meditation, and enhance overall mental and emotional balance.
